Experience a unique blend of mind and body practices that will elevate your health and well-being. Our retreat combines high-performance coaching, mindfulness practices, Wim Hof method, healthy cuisine, surfing, and a sweat lodge ceremony. Join us and discover how to live life to the fullest.

Day 1
Landing on the land of Vale Amado – Portugal

Day 2
High performance training

Day 3
Wim hof method workshop

Day 4
Ocean & fire experience

Day 5
Grounding with nature